How To Look 5 Years Younger!

How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older. Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life.

Your skin is the most visible indicator of your general health and the condition of your skin is often the first signal of illness nor nutrition problems. Sallow, dull or blotchy skin often reflects a disease or nutritional deficiency. A vibrant glowing complexion reflects a state of good general health.

Your skin needs protection both inside and out.

*****************************************************

Recommended For You

Zippo Pay Unlimited Account

Zippo Pay Unlimited Vendor Account

Live Video Bot - Business Package

A New Breakthrough Video Technology That Broadcasts Your Videos Across Social Networks Generating Targeted Traffic On Autopilot. Gone are the days of complex software, cables everywhere, multiple phones all plugged into an exhausted overclocked computer.

MailPrimo Starter

Give Your Subscribers the World's No.1 and Most Powerful Cloud Based Email Marketing Software to make them STOP Losing their Leads, STOP Paying Heavy Monthly Fees and Generate More Leads, Gets them Better Delivery, More Opens and Clicks completely hassle

*****************************************************

Inner and outer nutrition are really two sides of the same coin. It makes sense to nourish the body within to obtain the correct balance of nutrients, because a healthy body is reflected in healthy skin.

A correct balance of vitamins and minerals is essential for a wonderful, vibrant, healthy glow to your skin. Eating plenty of fresh fruit and vegetables and using a high quality multivitamin supplement can do wonders for your appearance.

Your skin also needs specific nourishing. Skin also needs protection from damaging environmental conditions like exposure to sun, wind and pollution. This is why a regular skin care regime is so essential at any age.

Our skin is the barrier that shields us from:

· Physical impact such as pressure and knocks

· Thermal influences from heat and cold

· Environment effects, such as chemicals, the sun’s UV radiation and bacteria. The skin contains secretions that can kill bacteria and the pigment melanin which provides a chemical defence against ultraviolet light.

*****************************************************

Recommended For You

Instant eCom Funnels PLATINUM LITE

Done For You eCom Product Funnels In Less Than 60 Seconds! Perfect for dropshippers who want to avoid expensive Shopify fees!

Traffic Robot

Traffic Robot

*****************************************************

To maintain healthy, glowing skin ensure:

· Drink at least 8 glasses of water a day to hydrate and cleanse your skin

· Wear sunscreen on all exposed areas throughout all seasons

· Eat plenty of fresh fruit and vegetables

·

Top up with a good quality vitamin and mineral supplement

· Be vigilant with a morning and evening cleansing, toning and moisturizing routine

Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!