Body Fat Percentage is The Right Way to Measure Fitness

Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables. The U.S. Army established a maximum allowable body fat percentage standard that applies to everybody from recruit to four-star general. Failure to meet the body fat percentage standard means no promotions and no career training. Repeated failure to meet the standard will result in an early exit from the Army. That’s a harsh result. At least with the Army people know what to expect as a consequence of ignoring their …

Beauty essentials and useful tips for facial therapy

Know Your Skin Type First of all it’s important to know you’re skin type so that you can select skin care products to suit you. Do you have normal skin, dry skin, dehydrated skin, oily skin, mature skin, or sensitive skin? Dry or Very Dry Skin Products with a high cream and oil content are beneficial. Avoid using soap and detergent based products on the face and neck as these can be drying. Oil-based face masks are soothing and hydrating fro dry skin. Dehydrated Skin Drink plenty of water to keep hydrated, aim for 2 litres per day. Oily Skin Cleansing and moisturising milks or lotions have a higher water content and a lighter consistency and are less likely to …

Balancing The Bustline, What To Do About Uneven Breasts

All women have uneven breasts, but as much as 45% have noticeable breast size difference.. This means a half cup size or more that is sometimes noticeable even under clothing. Let’s first discuss some underlying reasons why this happens. Body alignment. When the body is perfectly aligned, muscles and fat deposits tend to be dispersed more equally. Think how perfectly the body of a baby or toddler is formed. As we grow older, environmental stress, sleep patterns, posture, injury and disease can cause the body to go out of alignment. This results in over or under development of muscles, and uneven distribution of fluids and fat. Right or left hand dominance. Most women will find that the larger breast is …

Agel UMI: A Highly Effective Way of Boosting Our All Important Immune System!

Your body is in an all out war, constantly and everyday of your life. All day, everyday, germs and viruses are trying to enter your body to wreak havoc. From simple infections to dangerous viruses, your main area of defense – the frontline in this war for control over your body – is your immune system. Without an immune system you’d quickly be gravely ill, and very soon afterwards die. Even with a compromised and less than peak functioning immune system, we are at great risk of contracting simple infections and diseases that can easily become elevated to become serious illness. So how do you combat this and actually strengthen your immune system? Is there really in fact a way …

Agel Products: A New and Innovative Way to Optimal Health with Agel’s Revolutionary Gelceuticals!

One thing’s for sure in this world, you only have one body and you have to take care of it and all of its functioning parts if you want to live a long healthy life. As we age or get sick this becomes even more important. At other times, besides preventative health maintenance we have to try to ease and repair the problems that we do have to help us live a more fruitful life. Agel Enterprises has recognized this, and have taken it a step further when founder Glen Jensen noticed a hole in the health supplement market where vitamin pills and powders were not only hard to keep up with but also very inefficient for our bodies to …

The Best Way to Get All of the Necessary Vitamins and Minerals to Keep Up Your Pace in this World!

Do you ever feel like you’re just not keeping the pace like you used to? This is an ever growing trend and the cause is most likely – barring any sort of serious health condition – the fact that you’re simply not getting all of the essential vitamins and minerals that your body requires to function at 100%. With our diets becoming increasingly worse and worse, in addition to the depleted levels of vitamins and minerals in the food that we do eat, most of us are walking around without sufficient energy to get through our busy days. A revolutionary company named Agel Industries has done exactly what’s necessary to assist you in getting all the vital nutrients that you …

Buying Your Shampoo – Three Myths to Avoid

More often than not, we are besieged with commercial advertisements that claim to do miraculous work with their different brands of shampoos. Million dollars have been spent to create hypes after hypes inasmuch as they provide more fictions than facts about their shampoos. Below there are some of the most common myths found with your shampoo. 1. Hair Types When you read the commercial literature, talk with your sales girls, advertisement pamphlets, you are more often advised to buy your shampoo according to your hair types. However, this seems to be another marketing technique that is commonly adopted by big shampoo companies to create more market segmentations in order to sell their products. The truth is that the categories are …

Breast enlargement Exercises Cheapest Inborn Sense Promoting Breast Lump

Breast enlargement exercises are perhaps the cheapest and most inborn sense for promoting breast lump although they require a keen approach to make them work. The most popular breast enlargement problem is a push-up. Heres the right way to do push-ups: 1) Lie facing down on your stomach on a plane surface 2) Bend your knees and resist your ankles. 3) Now recoil bending your elbows while trust your palms in line with your shoulders. 4) residual balanced on your palms and elbows nurture your body – trust your ankles crossed. This way, you don’t nurture too greatly weight. Don’t straighten your elbows when raising the body – it may origin damage to your joints. 5) slowly lesser your entire …

How To Use Pueraria Mirifica For Women Health

Do you feel that you will learn enough from this article to help you out with the subject matter at hand? Pueraria mirifica has long been traditionally equipped in the form of pills for oral intake. Currently, the dried pueraria mirifica roots are thinly ground, sometimes mixed with other medical plants, packed in capsules and marketed as food supplement; however, for some distributors, the pueraria mirifica capsules are equipped from the ransack extract. The formulation that includes ingredient slant and satisfied of each ingredient varies from one supplier to another. Pueraria mirifica in the form of wring has been introduces numerous years. With modern technology, the wring from dried pueraria mirifica roots is standardized and equipped in the form of …

If You Enjoy Yapping You’ll Appreciate Good Dental Care.

Taking care of your teeth, gums, and the rest of your mouth, including the repair or replacement of defective teeth is what defines dental care. It’s common to see a person suffering from dental diseases due to carelessness and lack of knowledge of good oral hygiene. It is said that healthy gums and teeth are extremely important to keep your entire body system healthy and sound. Lack of proper care and a regular check up with your dentist may lead to several diseases like tooth decay, gingivitis, dental plaque, periodontal disease, mouth odor, etc.. Symptoms and prevention of tooth decay, gingivitis and periodontal disease: 1. Tooth Decay: The main cause of tooth decay is an acid base chemistry or an …

How To Look 5 Years Younger!

How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older. Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life. Your skin is the most visible indicator of your general health and the condition of your skin is often the first signal of illness nor nutrition problems. Sallow, dull or blotchy skin often reflects a disease or nutritional deficiency. A vibrant glowing complexion reflects a state of good general health. Your skin needs protection both inside and out. Inner and outer nutrition are really two sides of the same …

How to erase stretch marks

The way to erase Stretch Marks can vary greatly depending on how much money you want to spend and your pain tolerance levels. Surgical and Laser Treatment to erase Stretch Marks : As most Stretch Marks occur on the abdomen, a tummy tuck is a popular cosmetic surgical procedure that helps get rid of them. The affected area is cut away and then the remaining skin is stretched taut, creating a smoother skin appearance. A similar procedure can be done for other parts of the body as well. Laser treatment as a way to erase Stretch Marks has come a long way and many people have benefited from this option. Lasers essentially excise away the affected tissue and the energy …

How To Prepare An Herbal Bath For Therapeutic Or Beauty Purposes

For centuries herbal baths have been used for therapeutic or beauty purposes. The Egyptians made good use of a therapeutic herbal bath. Cleopatra is said to have bathed in milk and the flowers from herbs to keep her skin smooth and moist. Romans had community herbal baths, the forerunner to the modern spa. In strict Jewish faiths, women use a communal herbal bath to cleanse their bodies after menstruation. There are many benefits to taking herbal baths for therapeutic purposes, but the added benefit is that an herbal bath is relaxing too. Here are some guidelines for taking herbal baths. It is best to wait two hours after you have eaten. It would be great if you could take it …

How To Apply Tanning Lotion Correctly?

Every day, millions of dead skin cells are sloughed off or worn away from the surface of your skin. In fact, every 35 to 45 days, you have an entirely new epidermis. This is why tans from sunless- or self-tanning lotions will gradually fade — as the dead cells are worn away, so is your tan. For this reason, most of these products suggest that you reapply the sunless- or self-tanner about every three days to maintain your tan. Although gels, lotions or sprays that contain DHA are said to be the most reliable and useful, there are dozens of other types of products on the market. Tanning accelerators — lotions or pills that usually contain the amino acid tyrosine …

How to Properly Use Tooth Whitening Trays

When it comes to dental whitening techniques and bleaching methods, there are several options to consider. From toothpaste with whitening ingredients to bleaching chewing gum, the diversity of products available may overwhelm some people’s ability to carefully decide on the best option and thus lead to improper use of some products. What is worse, it may lead to use of bleaching products whose formula isn’t effective, or that are dangerous for a normal dental health. I will try to highlight some dos and don’ts of tooth whitening, in order to help anyone considering tooth whitening to achieve optimal whitening results without compromising their dental health. The first bit of advice is rather obvious: no matter what miraculous product you have …

How Dental Plans Differ from Dental Insurance

It is unfortunate that people do not give the required attention to their teeth and dental care as they do for other kind of diseases and illnesses. In order to minimize the costs on dental treatments and to prevent dental diseases it is good to have a dental plan to take care of all such problems. Dental plans differ from the dental insurance by the type and feature. Almost all the dental plans take a member ship fee which varies from one plan to another plan. Also, dental plans can be either offered to individuals or to the family on the whole. The family dental plans offer higher discounts than the individual dental plans. Before selecting the appropriate dental plan …