Anti Aging Supplements – Fight Wrinkles From Within

Choosing antioxidants to supplement your regular skin routine is an approach that has been validated scientifically. A study by French scientists found that woman taking vitamin C, vitamin E, and betacarotene had 23% fewer new wrinkles, and a reduction in existing wrinkles of 8%. Antioxidants stop the breakdown of collagen and elastin by free radicals. Foods with the highest levels of antioxidants, as measured by the ORAC (oxygen radical absorbence capacity), listed from the highest: prunes, raisins, blueberries, kale, cranberries, spinach, raspberries, brussel sprouts, plums and broccoli. Vitamin A is another important nutrient for the skin. A deficiency in vitamin A will reduce the effectiveness of skin treatments. Vitamin A is needed for the normal growth and renewal of skin …

Anti Aging – Natural Techniques

The process of aging is a natural one but the skins process of aging can be significantly reduced with the proper prevention methods and relevant natural skin care techniques. The major factor in our skin prematurely aging can be attributed to the sun. The sun damage you might see on your face today could have started over thirty years ago. When it comes to sun damage prevention is much better than cure. Ways to prevent sun damage occurring are: . Wear a high protection factor sunscreen every day on the face, neck and décolletage . Wear a hat whenever you venture outside; even to hang out the washing . Wear make-up that contains sunscreen . Try to remain in the …

Straightening Your Teeth May Be Good for Your Health

Straightening your teeth can work wonders on your smile, but did you also know it may help lower your risk of developing serious diseases? “Crooked, crowded or unevenly spaced teeth are harder to keep clean and tend to harbor more food and bacteria,” said Dr. Jacqueline Fulop-Goodling, an orthodontics specialist in New York. “This can lead to an increase in plaque and bacteria in the mouth which can cause decay and periodontal disease, a bacterial infection of the gums, bone and periodontal ligament that can enter the blood stream, travel to major organs and cause systemic complications.” According to the American Academy of Periodontology, gum disease may contribute to the development of heart disease; increase the risk of stroke, premature …

An Effective Way To Support Healthy Aging

New research is helping ordinary Americans take control of their health. It’s easier than you think to live healthy as you age. Despite the hype about anti-aging solutions, we know there’s no fountain of youth. However, we also know that there are things we can do to live young as we age, such as exercising, eating well and taking supplements. Unstable molecules in your body called free radicals cause a condition called oxidative stress, which is associated with more than 100 diseases, according to published studies. Each of the millions of cells in your body is assaulted by free radicals more than 10,000 times each day, causing cell damage and cellular aging. Changing your diet alone isn’t enough. Free radicals …

The Top Fat Loss Secrets for Flat Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. “GD: Welcome Mike Geary to 4everToned’s Fitness Journal. For those who do not know you, please tell us a few things about yourself. MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 15 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training …