The Most Important Summer Skin Care Tip

Well summer time is here and everyone is looking to enjoy themselves, but that doesn’t mean you should stop worrying about you skincare regimen. The truth of the matter is some adjustments need to be made in order to maintain the health of your skin under the summer heat and sun. It is well known that the sun can actually increase the rate at which wrinkles appear. Let’s not forget things like ultra violet rays and it’s harmful effects on your skin such as types of cancers. So here are a few tips to help you get get the show on a roll without worrying too much about the administrative issues of skincare and other issues like that. Before you …

Aerobic Wear – A Complete How-To Guide

Do you enjoy working out? Do you participate in aerobics? If so, did you know that the wrong aerobic wear can adversely affect your workout? Aerobic wear is an essential part of the aerobic workout, and when the wrong attire is worn, discomfort and irritation is often the result. When shopping for clothing to wear while doing aerobics it is imperative to purchase pieces that fit loosely and allow for free airflow. If you are wearing tight, binding aerobic wear, your movements are likely to be restricted and make the exercising ineffective. Some people like to just throw on a sweat suit and head out for exercise class, and this is fine since this type of aerobic wear is lightweight, …

The Top Fat Loss Secrets for Flat Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. “GD: Welcome Mike Geary to 4everToned’s Fitness Journal. For those who do not know you, please tell us a few things about yourself. MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 15 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training …

10 Steps To Look Younger

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits. We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’m going to help you with 10 easy steps to make you look younger: Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are …

10 Easy Steps To Clearer Skin

At some stage in all our lives we want clearer, fresher, younger looking skin. Well it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks your skin will begin to look fresher and clearer. Here’s how; 1. Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime but then treats it with an antibacterial ingredient like tea tree oil. 2. After cleansing the skin pat dry and then spray a fine toning mist over the face to cool and help close …

7 Beauty Tips for Looking Younger

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older. Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature. We are living longer as a whole. Singularly, that can be a curse or …

5 Tips to Finally Get Rid of Cellulite

Doesn’t it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the time of year when many people, women in particular, start scrutinizing their body closer than ever. My inbox is proof of this. I have decided to write an article about the number one question of last week- how to banish cellulite. I was a bit surprised at the many misconceptions surrounding cellulite. A lot of women asked if such-and-such cream would work, if they should stop eating cottage cheese or if surgery was their only option. What exactly is cellulite and what is the best way to …

A Fruitful Skin Renewal

Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl stearate, and some totally unpronounceable names. You’re no botanist but you’re sure that those stuff don’t grow on trees. This is because most commercial items meant for skin care nowadays contain preservatives and other chemicals to maintain their consistency and shelf life. Problem is, most of these chemicals can actually irritate more sensitive skin. What solution is there for this kind of crisis? Simple. Mix your own, homemade skin care line. There’s nothing to it as most ingredients are found …