Body Fat Percentage is The Right Way to Measure Fitness

Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables. The U.S. Army established a maximum allowable body fat percentage standard that applies to everybody from recruit to four-star general. Failure to meet the body fat percentage standard means no promotions and no career training. Repeated failure to meet the standard will result in an early exit from the Army. That’s a harsh result. At least with the Army people know what to expect as a consequence of ignoring their …

Agel Products: A New and Innovative Way to Optimal Health with Agel’s Revolutionary Gelceuticals!

One thing’s for sure in this world, you only have one body and you have to take care of it and all of its functioning parts if you want to live a long healthy life. As we age or get sick this becomes even more important. At other times, besides preventative health maintenance we have to try to ease and repair the problems that we do have to help us live a more fruitful life. Agel Enterprises has recognized this, and have taken it a step further when founder Glen Jensen noticed a hole in the health supplement market where vitamin pills and powders were not only hard to keep up with but also very inefficient for our bodies to …

The Best Way to Get All of the Necessary Vitamins and Minerals to Keep Up Your Pace in this World!

Do you ever feel like you’re just not keeping the pace like you used to? This is an ever growing trend and the cause is most likely – barring any sort of serious health condition – the fact that you’re simply not getting all of the essential vitamins and minerals that your body requires to function at 100%. With our diets becoming increasingly worse and worse, in addition to the depleted levels of vitamins and minerals in the food that we do eat, most of us are walking around without sufficient energy to get through our busy days. A revolutionary company named Agel Industries has done exactly what’s necessary to assist you in getting all the vital nutrients that you …

Agel EXO: How to Fight Disease Causing Free Radicals, Quickly… on the Run!

When it comes to our bodies, it’s a huge understatement to simply say that we’re walking miracles. If you think about how we function, and are able to be in a constant state of repair as we walk around doing whatever it is that we do, it’s just an incredible thought. Our bodies have to be in this constant state of repair for the simple fact that at all times there are substances entering our bodies that not only conflict our immune system, but also cause damage to the very cells that make up our bodies in the first place. To battle all of this damage, our bodies need a strong healthy immune system, as well as optimum health at …

How To Look 5 Years Younger!

How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older. Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life. Your skin is the most visible indicator of your general health and the condition of your skin is often the first signal of illness nor nutrition problems. Sallow, dull or blotchy skin often reflects a disease or nutritional deficiency. A vibrant glowing complexion reflects a state of good general health. Your skin needs protection both inside and out. Inner and outer nutrition are really two sides of the same …

A short-cut to a smooth and healthy skin!

You are 25 but look 35. Blame it on your skin! The skin is the largest organ in the body, and the most exposed. Pollution, ultraviolet rays in the Sun’s light, stress, lack of essential vitamins, all contribute to wear and tear your skin. Most people don’t take proper care of their skin – either due to hectic work or due to pure ignorance. Lack of proper skin care can result in more skin-related diseases and allergies. Proper skin care is important for avoiding cold sores, spots, and skin cancer. Beauty therapies and skin care lotions are only effective up to a point when it comes to keeping your skin soft and smooth. Exposure to sunlight causes loss of water …

The Top Fat Loss Secrets for Flat Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. “GD: Welcome Mike Geary to 4everToned’s Fitness Journal. For those who do not know you, please tell us a few things about yourself. MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 15 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training …