An Effective Way To Support Healthy Aging

New research is helping ordinary Americans take control of their health. It’s easier than you think to live healthy as you age. Despite the hype about anti-aging solutions, we know there’s no fountain of youth. However, we also know that there are things we can do to live young as we age, such as exercising, eating well and taking supplements. Unstable molecules in your body called free radicals cause a condition called oxidative stress, which is associated with more than 100 diseases, according to published studies. Each of the millions of cells in your body is assaulted by free radicals more than 10,000 times each day, causing cell damage and cellular aging. Changing your diet alone isn’t enough. Free radicals …

Aging – Stop With Anti-Oxidants

None of us wants to age. Even if that is inevitable, we all want to look young. That is also right because youth has a beauty that is absent in age. How anti oxidants can help you in fighting aged looks? Let us find out. Anti-oxidants: what are they- our body is constantly attacked by pollution, sunrays and other damaging factors. While saving the body, we produce free radicals. They are oxygen molecules without an electron. These free radicals’ search around the body for a free electron. They take it from a healthy cell and kill it. That is very damaging to body and accelerates aging. Anti oxidants give an electron to these free radicals and stop them from damaging …

Anti Aging Skin Care Products Basics

Do you know what is anti aging? Aging takes place due to the development of the tissues and other elements in side the body. Growing and dying of cells is a natural phenomenon. Man has conquered ways to slow down the aging process. Anti aging is a process in which you can stay young for a long time. And anti aging skin care products are here to bail you out. How Does It Work? Anti aging methods can retard the aging process so that you can stay young and fit for a longer period. There are many types of anti aging treatment. One type is anti aging medicines that improve the skin texture and moisture of your body. The anti …

Anti-Aging Products versus the Benefits of a Healthy Lifestyle

On one hand, we have cosmetic companies and plastic surgeons telling us that we need to buy creams, have ourselves injected with botox or collagen; get nips, tucks, and lifts; brave the possible dangers of hormone replacement therapy and pray for a miracle. On the other hand, the natural health approach advocates awareness of diet and exercise, the value of antioxidants, a change in pace, and a healthy-mind-equals-healthy-body attitude. If we followed every skin, exercise, and diet regime that’s been recommended by countless ‘experts’ we’d never leave the house. That having been said, none of us want to die even a millisecond earlier than absolutely necessary and the benefits of longevity don’t need to be spelled out. So what do …