Antioxidant Antiaging – The New Beauty

Plant nutrients play a key role in anti aging. Fruit, vegetables, and plant extracts have an array of chemical constituents, called phytochemicals or phytonutrients, that are hugely beneficial to skin health and beauty. In plants, phytochemicals confer characteristics like color, which can help the plant by providing an attractive beacon to passing bees to help in pollination. Or they offer a protective effect to the plant to prevent insects from harming it, or repel grazing animals. But they have often been found to have benefits for human health when analyzed in laboratories. It is these chemicals in plants that make fruit and vegetables so much more valuable than simply the macro nutrients like vitamin C. Antioxidants are one class of …

How To Avoid The Three Most Common Mistakes With SkinCare

Our skin is our largest organ. It’s living and breathing and it protects your internal organs from the invasive and dangerous elements of life: viruses, bacteria, pollutants, and harsh weather, including the sun. Many people don’t understand or fully appreciate the role that our skin plays on our overall health and well being. Most of us focus on the end result, which is how our skin looks, rather than the process of reaching and maintaining that appearance through healthy choices. This results in the most commonly made mistakes with skin care: Not realizing that what you put into your body shows on the outside. By not maintaining a well-balanced diet of foods and liquids rich in vitamins, minerals, and proteins, …